Frequently asked questions

Coaching FAQ

What does a coach do?

A coach helps individuals set goals, identify strengths, develop skills, and create plans tailored to their unique situations.

Who can benefit from coaching?

Individuals facing life transitions, and anyone wanting to improve personal or work-life balance. Anyone seeking personal growth, career advancement, or even relationship-communication improvement, can benefit from coaching.

How are goals set?

People set goals through assessment and by identifying strengths and areas for growth. This helps create a tailored action plan. Goals are set through an initial assessment where we discuss your aspirations and current challenges.

What is included in a coaching session?

A coaching session includes goal setting, identifying strengths and weaknesses, and building a personalized plan to achieve your objectives. Sessions can include skill development, strategy planning, progress assessment, and relationship-building exercises.

How often should sessions be?

Sessions should typically be held once a week to ensure consistent progress and address any emerging issues or questions promptly, although some clients find that bi-weekly sessions help maintain progress and adjust plans as needed.